The physical symptoms of anxiety attacks can be devastating. The shortness of breath. The feeling of terror and panic. The high blood pressure, chest pains, and headaches. And nothing you are doing is preventing these attacks. You react to stress with panic and anxiety. This is not good, is it?
Having a strict self examination or self assessment tool to see how effectively you are dealing with stress can be the best way to manage stress and prevent panic attacks. By using self examination to alleviate or prevent the panic, you will in fact be better looking! Those dark circles under your eyes from lack of sleep will disappear. That weight gain from not attending to your diet will melt away. Your smile will return.
Here are 5 ways to use self examination to manage stress and eliminate panic and anxiety attack symptoms:
1. Know your emotional and intellectual strengths. Know the internal resources you have to draw on, to attack stress. Use frequent self-examination to see what strengths are most effective in different situations.
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