The physical symptoms of anxiety attacks can be devastating. The shortness of breath. The feeling of terror and panic. The high blood pressure, chest pains, and headaches. And nothing you are doing is preventing these attacks. You react to stress with panic and anxiety. This is not good, is it?
Having a strict self examination or self assessment tool to see how effectively you are dealing with stress can be the best way to manage stress and prevent panic attacks. By using self examination to alleviate or prevent the panic, you will in fact be better looking! Those dark circles under your eyes from lack of sleep will disappear. That weight gain from not attending to your diet will melt away. Your smile will return.
Here are 5 ways to use self examination to manage stress and eliminate panic and anxiety attack symptoms:
1. Know your emotional and intellectual strengths. Know the internal resources you have to draw on, to attack stress. Use frequent self-examination to see what strengths are most effective in different situations.
Read the rest of this entry
Stress seems to be surrounding us from every angle these days and even thinking about and being aware of our stress, seems to stress us out. What is the answer? Well, there are all kinds of tools that we can learn to do to diminish the stress in our life. It is also nice to know that a certain amount of stress is good, it helps us to get and stay motivated and stimulated and it also helps us to face challenges and solve problems and it can help keep us alert.
The trick is not to get over stressed and to have stress work for us, not against us; to do this we need to be in touch with how we feel and if there seems to be tension with the stress. Stress is a natural and important part of our life; however, we need to pay attention to when it becomes a liability instead of an asset.
Life Management Skills – Watch a Motivational Video
Usually if you create a daily ritual of stress reduction practices that you start and end your day with, that will take care of moderating how you are feeling and give you control over your overall balance of inner peace. A great tool for this is to watch a motivational video every morning prior to starting your activities of the day and then again right before going to bed. This will set the tone for your day and also for a restful sleep.
Life Management Skills – Calming Ritual for Bedtime
While we are talking about going to bed and sleep patterns, this is a perfect time to go over your procedures you do prior to going to sleep, I always suggest that you start monitoring the time just prior to going to bed and create a slow down and calming ritual for bedtime, this will give your body a signal that it is time for bed. Watch and or listen to programs that create a calming effect, so that means no news or action programs; eliminate caffeine about 4 hours prior to bedtime; laugh and avoid challenging conversations prior to bedtime; the main idea is to take actions to make your bedtime one of peace and tranquility. Remember to watch your stress reduction video right before going to bed.
Read the rest of this entry
You know it’s gonna be one of those days. Your e-mail in-box is full of messages that need your attention. The phone is ringing off the hook and the boss is looking for that project you were supposed to complete in a week but instead he wants it now. You feel overwhelmed with everything that needs your attention and you don’t know where to start. This scenario is repeated in countless offices and workplaces across the country. No wonder we are a nation of stressed out people looking for relief. With so much information on how to find stress relief, we can get overwhelmed just trying to find relief! The simplest methods are usually the best and one simple and easy stress relief method that anyone can do without any special equipment is using their breath.
Life Management Skills for Stress Management – Stress leads to quick, shallow breathing which can then become a habit. Some studies have shown that a fast breathing rate is linked to high blood pressure. Other studies show that anxiety sufferers tend to take shallow breaths from their chest. This can lead to hyperventilation. Hyperventilation is taking in more breaths than the body needs. It causes a loss of carbon dioxide in the blood and can result in intense physical symptoms that are very similar to panic attacks.
Read the rest of this entry
All of us stress out sometimes, but there are times we are so stressed out it effects our health.
Unknown to a lot of people, stress is a direct cause of a number of health problems. Many people dismiss stress as a result of overwork, but it is in fact a medical condition that can lead to more serious complications if not treated properly.
Life Management Skills for Stress Management – Everything You Need to Know
For such a fairly common problem, the public doesn’t really know a lot of information about stress. This is probably why most people just dismiss it instead of seeking treatment for it. In fact, here are a few interesting statistics that may just encourage people to take stress more seriously:
• More than 40% of American adults suffer from stress-related health conditions
• A whopping 90% of all initial doctor consultations are spurred by stress-related issues
• In most companies in the United States, more than 80% of all employees find their jobs or their work environment to be moderately stressful
• It is estimated that as much as $300 billion are lost by American corporations each year due to stress-related issues
Life Management Skills for Stress Management – Two Main Types of Stress
The first type of stress is a good type of stress. This stress is called eustress. The other type of stress is called distress or chronic stress. This type of stress is the one that is harmful for the body.
As serious as Chronic stress can be it is hard to detect. Most times chronic stress will go be undetected until symptoms arise. By then it means that the chronic stress has progressed and at this point it is treatable but is much more difficult than if caught early on.
Read the rest of this entry
True, there are some types of stress in our lives that we can’t avoid and some days seem to be worse than others, but there are ways that we can see to it that stress doesn’t control our lives. Our physical and mental health and well-being are important reasons for us to take a good look at ways to help us to cope with stress.
Life Management Skills for Stress Management – Laugh a lot
Life can be a bowl of cherries if you look at it from the lighter side. There are things that can stress us out, but it is usually self-inflicted. The key to all of it is to laugh as if it is ridicules to even worry about. Laughing helps the immune system work at its best speed, eliminating those hormones that drain our system.
Life Management Skills for Stress Management – Work it off
Sometimes, due to stress we have excess energy and have to clear our minds before we can work out the problem. Working on another project, cooking or baking, cleaning the house are all ways of changing the subject in our minds and giving us the time to withdraw from the stress. Once you go back to re-evaluate the problem, you will usually come up with the solution to it at the same time.
Read the rest of this entry
When I was young and been a student, I use to worry my exam result. When I was in my twenties and making very little money, I use to worry and have anxiety over it. When I was a salesman, I use to worry my sales target.
One day, I read a book and the author said why to worry:
If an event don’t yet happen and we keep on wasting our time to worry
If the worry event been happen and we shall look for solution instead of worry
If the issue is beyond our control and we cannot solve it even we keep on worry
Isn’t true? From my younger life till now, I use to worry this and that. But, worry will help to solve our issue or wasting our time?
Life Management Skills for Stress Management – Finally, I noticed that worry just a habit, a bad habit. Frustration, moodiness and unhappiness are all our reactions and habitual stressful reactions.
We can overcome all those negative stage by commitment to ourselves and keep worry away from our life.