When I was young and been a student, I use to worry my exam result. When I was in my twenties and making very little money, I use to worry and have anxiety over it. When I was a salesman, I use to worry my sales target.
One day, I read a book and the author said why to worry:
If an event don’t yet happen and we keep on wasting our time to worry
If the worry event been happen and we shall look for solution instead of worry
If the issue is beyond our control and we cannot solve it even we keep on worry
Isn’t true? From my younger life till now, I use to worry this and that. But, worry will help to solve our issue or wasting our time?
Life Management Skills for Stress Management – Finally, I noticed that worry just a habit, a bad habit. Frustration, moodiness and unhappiness are all our reactions and habitual stressful reactions.
We can overcome all those negative stage by commitment to ourselves and keep worry away from our life.
[...] my suggestion to anyone, if you would like to remedy panic attacks, bad habits and dependency as I did, is to check into some books on dependency and practice what you learn. If [...]