Dr. Parris Kidd introduces the concept of the Total Health Management Program he helped develop for you to learn how to take control of your own health.
Looking to reclaim your health? Dr. Parris Kidd goes through steps of the Total Health Management Program.
Health Management is quite positive about the pulling through these tough economic times, – thanks to its education division, but question is, can it really?
Who doesn’t want glowing, vibrant, and younger looking skin? Everyone aspires to have a healthy and blemish-free skin. Still, many of us find our skin to be quite impossible to manage especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems by checking in the food we take.
Did you know that dry skin during the summer might easily be remedied with a handful of nuts? We have all heard the old saying, we are what we eat. Often we ignore how our diets affect problems, such hair loss or oily skin. Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific food can be consumed to bring back the healthy glow to your skin.
Probably one of the most important components of skin health is Vitamin A. One can get it from low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary Vitamin A. Low-fat yogurt is also “good skin food” since it is high in Vitamin A and acidophilus, the “live” bacteria that is good for intestinal health.
Aside from milk and yoghurt, fruits and berries are also good for the skin. Blackberries, blueberries, strawberries, and plums have a lot of antioxidants and phytochemicals that protects the cell from damage that can be harmful to the skin. Other fruits and vegetables with a “high antioxidant capacity” include artichokes, beans (the study cited black, red, and pinto), prunes, and pecans. Salmon, walnuts, canola oil, and flax seed all deliver essential fatty acids, and thus are key foods for healthy skin.
The best-known essential fatty acids are Omega-3 and Omega-6, which are healthy ingredients that must be part of our daily diet. Though we all seem to get enough Omega-6, fish, walnut, and flax seed oil are among the best sources.
Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. However, only those that are labeled cold pressed, expeller processed, or extra virgin are the ones to look for. Since any fat, even a healthy one, is high in calories, experts remind us that we don’t need more than about two tablespoons a day.
Whole-wheat bread, muffins, and cereals; turkey, tuna, and brazil nuts are mineral selenium which connects all these foods for healthy skin. Experts say selenium plays a key role in the health of skin cells. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
Some beverages like Green Tea also possess beneficial properties that are good for the skin. This drink deserves a category all its own in any article about food for healthy skin. The skin-health properties of Green Tea are amazing. It has anti-inflammatory properties, and it protects the cell membrane. It may even help prevent or reduce the risk of skin cancer.
While the exact amount you should drink each day varies, no one disputes the role good hydration plays in keeping skin looking healthy and even young. When that hydration comes from pure, clean water, (not liquids such as soda or even soup) experts say that skin cells actually “rejoice” since the fluid helps flush out toxins and impurities from the body. When we’re properly hydrated, we also sweat more efficiently. Doing so helps keep skin clean and clear as well.
Everything we eat becomes a part of not only our inner being, but the outer fabric of our body as well. No skin care solutions or treatments can replace having a healthy diet. The healthier the food we consume, the less stress we feel, and the better our skin will look.
If you struggle with your weight, you might feel that losing weight and being healthy takes only a few months of strict diet and exercise. Though dieting can bring short-term results, the only true way to maintain your weight for the long term and be healthier is to improve your daily diet. These tips provide simple ways to do this along with some types of health products that can enhance your weight loss efforts.
Health Management – Know Where You Stand
Before you get started, realize there’s a need and where you stand with your weight and health. Do you need to lose X amount of pounds? Do you want to tone your body? Get a weight scale and/or measuring tape. Weigh yourself and write down your starting weight. Use the tape measure to measure in inches around your waist, upper arm, thigh, and neck. Taking measurements will help you know if you’re losing inches even if you haven’t lost any pounds yet. Weigh or take measurements only once a week so you won’t become too anxious about daily fluctuations.
Health Management – Begin Incorporating Healthier Foods
Your daily diet should consist of a healthy portion of fruits and vegetables along with moderate portions from the other food groups including bread, meat, and dairy products. Many dieticians recommend at least five fruits and vegetables per day. These can easily be added to your diet by substituting a fruit or two for desert or a mid-afternoon snack, and by always cooking a couple of vegetables along with your meat and bread at lunch and dinner. Breakfast is a great time to fit in cereal and milk or eggs, grits, and cheese along with toast.
The great thing is these are foods that are easily accessible at any grocery without spending a fortune on high-priced diet foods and pre-packaged foods. During summer months, frequent a local produce stand for fresh fruits and vegetables.
If you eat out often, choose restaurants that serve vegetables with your meat, and opt for at least one green leafy vegetable each time you dine out. Only, be sure to watch portion sizes at restaurants. Some restaurants will give you double the amount you actually need!
The benefits of fruits and vegetables are remarkable. Studies show that these foods contain the vitamins and minerals needed for a healthy life and successful weight management. They enhance both women’s health and men’s health without the harmful side effects of many diet pills or strict, unhealthy dieting. They are also filled with antioxidants and fibers to help your body’s immune and digestive systems.
Health Management – Enhance Your Diet with Nutritional Supplements
Even when eating healthier, this doesn’t mean you can’t benefit from nutritional supplements. Nutritional supplements can help boost your weight loss naturally while promoting better help. They can boost your immune system and help you get all the needed vitamins, minerals, and herbs for your daily diet. Be mindful that nutritional supplements are not meant to replace healthy eating or certain meals of the day. They are meant to add to the benefits of a healthy diet.
The types of nutritional supplements and health products to look for are those that are natural and/or those that meet your specific supplement needs. There are a number of health products on the market for multi-vitamin needs or to enhance weight loss, sleep, digestion, and the immune system. Some companies (such as Unicity’s Bios Life) offer a variety of health products to meet individual needs. The health products are often available in the form of a pill or capsule, nutritional shakes, or health drinks.
These methods may seem simple, but adding them to your daily diet can be difficult if you’re always on the go. Try adding one healthy food at a time or substituting one meal or snack at a time with healthier choices. Gradually increase your fruit and vegetable intake, and find ways to carry healthy foods with you when you’re on the go. Hint: Sandwich bags can be lifesavers! Also, start out with a nutritional supplement. This can help you get on the right track as you add new foods to your diet.
Once you start noticing a difference in your health and weight, you’ll be encouraged to continue eating healthy and to take your nutritional supplements. You’ll be amazed at how much better you’ll feel just by making these simple diet changes!
We all know that New Year’s resolutions come and go, and that our best intentions for improving and maintaining our health, fitness, and well-being most often fall by the wayside. After all, we usually have our hands full with the demands of our careers, our obligations to our families, and the requirements of daily life. Nevertheless, there seems to be a growing movement in this country, comprised of people who are putting their proverbial feet down and taking a stand for better health. These aren’t the fitness gurus and diet mavens, but rather ordinary people who recognize that time passes much too quickly, and who know that, ultimately, it is up to each one of us to make positive changes to improve our health and well-being. In the process, we can reclaim our lives.
Whether you’re a fledgling member of this movement or a time-tested veteran, you know that health products can be a boon in helping you to achieve your goals. Here are some categories of health products that people across the nation are using to give them an edge in feeling greater, faster.
Health Management – Sleep Aids
An unprecedented number of people report having problems getting to sleep, sleeping through the night, or sleeping soundly enough. When we don’t get enough sleep, we don’t perform as well in our daily tasks, we increase our likelihood of getting into accidents, and we lose our motivation to effect positive change in our lives. Melatonin is a natural sleep aid that helps the body find its natural sleep rhythm, and that spurs the body into getting the rest it needs to function optimally during the day.
Health Management – Women’s Health Products
Women’s health needs change as the seasons of their lives change. Women need products that reflect and support the changes that their bodies undergo over time. For example, women going through menopause need different nutritional supplements than women who are at the peak of their reproductive years. Similarly, there are times when women need health products that optimize either progesterone, testosterone, or estrogen responses, and other times when they need nutritional supplements that promote healthy bone density and eliminate toxins that could contribute to cancer risk.
Health Management – Men’s Health Products
Men have their own unique health needs, particularly when it comes to diseases that disproportionately affect men. For example, men can benefit from nutritional supplements that help promote heart health, such as those that contain Omega 3 essential fatty acids, or those that promote the elasticity, efficiency, and strength of blood vessels. For men who engage in intense workouts, health products that quickly replace electrolytes, that provide a pre-workout energy boost, or that support lean muscle mass can help them achieve their goals.
When you make the decision to become proactively involved in your health and well-being, it can be a life-changing experience. Changes in your diet, in your physical activity levels, and in your other lifestyle choices are important, but health products can often give you the support you need to more quickly achieve your goals and reclaim a long and healthy life.