We have created three programs with their own specialised bands which come free with your program.
The three programs are not designed for beginners intermediate and advanced they’re designed to work from resistance level one to three at your own personal intensity. The reasons these programs are spreading globally is because anyone can get life changing results from a top athlete to a complete beginner.
If you’re worried about joining a gym or beginning exercise at all then the bands are for you, they are proven to create less stress to the joints by improving stabilisation and eliminating compensation of movement preventing muscle soreness and injury.
You can not be too over weight or unfit for these programs!
The high calorie-burning body-structuring training provides huge effects within a week of the program and the results are continuous and very addictive.