Women’s exercise program

woman

Women’s exercise program – £20 Each Section

We have broken our fitness programs into 5 levels to not only dramatically improve your fitness but all round body tone, endurance, energy, lung capacity, dramatic shape change, lose inches all round and all around health. NO GYM is needed for our fitness programs making this program one of the most easily managed programs to keep to! This proven program not only guarantees results but also bring excitement to your life with a difference everyday and a sense of achievement after each workout. Each program follows onto the next managing your body for not only maximum results but to keep you healthy and injury free.

All programs target:

Muscle tone

Core abs

Weight loss

Stability

Flexibility

Calorie burn

Motivation

Body shape work

Lung capacity growth

More energy

A structured fitness program progressing through the levels. NO GYM NEEDED!

STAGE 1

(4 weeks)

STAGE 2

(4 weeks)

STAGE 3

(4 weeks)

STAGE 4

(4 weeks)

STAGE 5

(5 weeks)

Success Stories